Hypnobirthing with Expecting
Our straight forward, straight talking no-nonsense course includes a 2 hour live Zoom class with a qualified midwife, 9 months access to all the resources you need to support your hypnobirthing practice & ongoing support.
Whether this is your first baby or your fifth – this course is for you and can lead to a much better birth experience.
We don’t use irritating breathy voices, we don’t call a contraction a “surge” or a “wave”, we rely on science, years of experience and a sense of humour!
But what is hypnobirthing? It’s not as weird as it sounds. It’s a combination of breathing techniques & visualisations to help you relax during pregnancy & labour. This helps everything to progress calmly – whether you’re planning a Caesarean section, a water birth, or have no plans at all!
You can join this class at any stage of pregnancy but the sooner the better to make full use of all the resources which help strengthen your hypnobirthing practice.
Not 100% sure? Check out our reviews!
I did Freya’s hypnobirthing course before my 2nd birth. I hadn’t really ‘got’ hypnobirthing before, but Freya’s manner and explanation was down to earth and straightforward. I liked how she was keen for different people to use different things and methods depending on their individual preference. The website resources afterwards were really useful and relaxing. I actually used the visualisations throughout labour, and found it so much more helpful to be focused on something rather than the ‘pain’ itself. It was a really positive birthing experience!