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built for life

postpartum health coaching

energy | strength | confidence

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postpartum fatigue

you love your baby, you're grateful, but...

• you’re tired... not just on the surface... a deep aching sort of tired

• your mood feels more erratic than you expected

• you’re running on caffeine and adrenaline, then crashing

• your body doesn’t feel like yours — core, pelvic floor, aches, niggles & you keep thinking “when do I feel normal again?”
we know that you want to be your best self for your baby, your body just needs the right inputs
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you don't needing 'fixing', you need rebuilding

"within 8 weeks, the results were undeniable: I went from daily pain meds & being bedridden during cycles to only needing to take 2 paracetamol. I lost 2 stone, gained energy & could fully care for my son. Jake’s approach made every step achievable. He challenged me to dig deep, provided solutions that worked & genuinely transformed my health & confidence."
~ Hannah ~

the postpartum recovery you deserve

we focus on meeting you where you are at: your symptoms & your priorities
not just a check in and some leaflets: but a personalised postnatal plan you can implement amid the chaos
you'll build lifestyle rhythms that support:
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not just for mums...

... we highly recommend doing this together!

"I am able to get up early in the morning and crack on with my day, and maintain that energy throughout the day, which I never thought was possible! Which is a game changer when it comes to having a young baby. I have lost a total of 16kg which feels truly amazing."
~ George ~

what's included in Built for Life postpartum coaching?

Mummy MOT

initial
assessment

Full in-person postnatal check (for mum) and lifestyle symptom assessment (for mum and partner) so that we can meet you right where you are.
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daily
education

Daily bite-sized education covering nutrition, movement, sleep, stress and more, so that you feel confident in curating your life for health.
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1:1 coaching 
& support

Weekly 1:1 coaching + direct messaging with your coach so that you can implement a plan personalised to you and your family at every step.
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health
community

Connect with others on the same journey so that you've got added support and a place where a health focussed lifestyle is the norm.
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what can we help you with?

  • postnatal exhaustion / energy crashes
  • brain fog and feeling “wired but tired”
  • cravings and reliance on sugar/caffeine
  • stubborn weight retention and low confidence
  • disrupted sleep and poor recovery
  • pelvic floor weakness, core disconnection, diastasis recti support
  • c-section scar tightness and rebuilding strength safely
  • bloating, constipation and gut disruption
  • aches, inflammation and feeling physically “out of alignment”
Important: if you’re experiencing severe symptoms, heavy bleeding, chest pain, severe headaches/vision changes, thoughts of self-harm, postpartum depression or anything that feels medically urgent — we help you get the right medical support quickly. We don’t diagnose or treat medical conditions.
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what clients say about Built for Life postnatal coaching

My partner & I started working with Jake to make individual & shared life changes. I was 6 months postpartum & my Endometriosis symptoms had returned with a vengeance. After years of monthly hospital visits, being put into chemical menopause, learning to self-catheterise & being told the next step was a hysterectomy! I was desperate for a solution that didn’t dominate my life. I felt let down by the medical system.

When Jake said, “I think I can help you,” I was skeptical—it wasn’t the first time I’d heard that. But within 8 weeks, the results were undeniable: I went from daily pain meds & being bedridden during cycles to only needing to take 2 paracetamol. I lost 2 stone, gained energy & could fully care for my son.

Jake’s approach made every step achievable. He challenged me to dig deep, provided solutions that worked & genuinely transformed my health & confidence. I couldn’t think of a better community in which to raise our son than the Whole Life Health TRIBE. Best decision ever
Hannah
My partner and I completed the 12 week mentorship with Jake and we can both honestly say it has been the best investment in ourselves we have made for our young family.

Before the course I suffered with bad brain fog, and low energy throughout the day, finding myself reaching for sugary snacks to keep me going.

I can honestly say that’s totally eliminated now. I am able to get up early in the morning and crack on with my day, and maintain that energy throughout the day, which I never thought was possible! Which is a game changer when it comes to having a young baby.

I have managed to lose a total of 16kgs (2stone 7oz) within the 12 Week period which feels truly amazing - I am the most confident I have been in my body for a long time.

Jake as a coach is amazing. His teaching skills and knowledge is second to none. If you are wondering whether or not to join, take it from me it will be the best thing you ever do! 
George

frequently asked questions

We usually recommend at least 6 weeks after having given birth, there is no limit for how long after, everyone can benefit even if you gave birth years ago!

No, this is not a replacement for your midwife / health visitor / GP care. We aim to complement (and go beyond) what is being offered by your NHS appointments.

Yes, we'll assess your pelvic floor and c-section recovery during the mummy MOT and initial assessment. This will help us to help you take the next best steps in your recovery and journey toward robust core strength.

Yes, we actually recommend that you do this together!

No, we meet you right where your at and work towards goals at a pace that's right for you.

No, everyone is different in terms of nutritional needs and preferences. We'll help you understand principles that will inform how you then adapt your eating patterns to best serve you goals and desired lifestyle.

We work with you to best curate the sleep environment for the whole family... this does not mean they will sleep through or that things will be perfect (welcome to life) but we'll work to make the best of whatever situations or curve balls come up.

Results are varied depending on starting point, goals, life stage but all of our clients have experienced big differences in energy levels, mental clarity, body composition and have improved their strength, stability and mobility (core, pelvic floor and more broadly); as well as reducing or eliminating negative symptoms across multiple bodily systems.

You have 6 months access to our health and wellness community. This includes community meals, events, training sessions, retreats, recipe database, online discussion and follow-on programmes for ongoing learning, support and habit formation. You can renew access after your initial 6 months for a small monthly fee.

Mum only: £2800 ( 3 payments of £933.33)

Family Package: £3500 (3 payments of 1666.66)*

This includes initial assessments plus 2 follow on assessments, full educational curriculum, 12 weeks 1:1 coaching, 6 months community access and ongoing access to your coach.

* Also includes healthy home audit with Jake and Freya

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our approach

Postnatal recovery shouldn’t be a DIY project you squeeze in between feeds and broken sleep. Our postpartum coaching is rooted in human evolutionary biology and biochemistry; a practical, primal-ancestral lens that asks: what does a postnatal body actually need to feel safe, fuelled, and strong again?

From there, we focus on the levers that change how you feel: stable energy (without living on caffeine and snacks), strength that rebuilds you from the foundations up, nervous system regulation, and simple routines that reduce friction at home. We only offer personalised 1:1 coaching (or 1:2 with your partner), so the plan fits your real life: not an ideal week that only exists on Instagram.

We work with symptoms and patterns, not labels: fatigue, brain fog, cravings, disrupted sleep, pelvic floor/core recovery, aches, gut disruption, and that sense of being “out of alignment”. We don’t diagnose or treat medical conditions  and if anything needs clinical input, we’ll encourage you to get the right support while we keep helping you build the habits and home environment that make recovery and resilience the default pathway.
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midwife and family health coach

about Freya & Jake

Freya has 20 years’ experience supporting women and families through pregnancy, birth, and the postnatal period, including extensive NHS work. Freya is a Mummy MOT practitioner as well as holding credentials in adjacent postnatal modalities.  She brings calm, evidence-informed guidance and a deep understanding of what mums need physically and emotionally after birth.

Jake is a health coach and movement specialist who helps parents rebuild energy, strength and resilience with realistic nutrition, progressive training, breathwork, and behaviour change that fits life with a baby.

Together, we bridge the gap between “here’s what you should do” and “here’s how to actually implement this into real family life". Helping you build solid foundations for yourself, your relationship, and the next generation.
Mummy MOT
postnatal health coach
postnatal strength training
postnatal exercise
breathwork coach
IIMHCO PIM Certified Provider
Mummy MOT
postnatal health coach
postnatal strength training
postnatal exercise
breathwork coach
IIMHCO PIM Certified Provider
book your free call
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