Babies should be no younger than 6-8 weeks old when you start the course & unable to crawl so you have a big window to book.

In Freya's home which is only just over a mile from the town centre situated on the Castle & Railway Station side of town.

Just your baby (please don't forget your baby!) and anything they may need in terms of changing/feeding. Mats & towels are provided as are rattles & toys.

We do recap each body part at the next session & provide electronic handouts so you can catch up.

Due to space, the places are for one parent & babies.

We've all been there - we all understand! If it's your baby this week, it'll probably be another baby the next week. This is the best place to be if you're having a tough day/week. Also we acknowledge that the session time might be a fussy time for your baby so they may always be unsettled when you come - if you get to do yoga with your baby in the session it's a bonus. This is about teaching you the techniques to use at home.

Yes & you’ll be made to feel very welcome. This is a great opportunity in a relaxed environment to make friends.

Absolutely! Babies often sleep for some or even all of the session. There are dolls available for you to practice on or you can just relax & watch the techniques. These sessions are an opportunity to learn & apply your knowledge at home, but also a chance to create friendships, relax & be a little pampered yourself.

Please bring all babies! Freya will be on hand to help you juggle everything however please be aware she cannot do yoga with your babies so they’ll need to take turns! There is no extra cost for twins or triplets.